This activity will help you to continue creating SMART goals during this pandemic! As a reminder, the acronym SMART stands for:
S: Specific
M: Measurable
A: Achievable
R: Realistic
T: Timely
Take a piece of paper and draw 4 or 5 boxes spaced out from each other. Title each box with something that matters in your life. Examples can be Family, Friends, Health, School, and so on. In your first box, answer the following questions:
What’s the first word you think of when you read the title of this box?
In 1 sentence, why is this box important to you?
What is one way this box has been affected by the pandemic?
Do you have a SMART goal for this box? If yes, write out the SMART goal.
An example can look like:
Continue the same method within each of your boxes, and you’ll have a visual plan for how to make your goals come true!
Post by Mindfully Empowered in partnership with Words Alive!
One way to help give that worrying or ruminating mind a break is to cultivate body awareness through a Body Scan practice. In this practice, we allow ourselves to experience how different parts of our body feel, without trying to do or change anything. It’s about noticing and accepting what is already there. The main intention of a body scan is to explore our sensory experience — to experience how it is to “be a body.” This practice also helps us learn to identify what we are feeling and where we are feeling it, so that we can begin to release the stress and tension that often runs rampant in our bodies and minds.
Writing Extension: You’ve spent some time noticing how each part of your body feels. Now, turn that experience into a fun creative writing exercise. Write a short story from the perspective of one body part. For example, write as if you were “neck” and discuss the reasons why you might be feeling so much tension: “Stooped down, looking at a phone for hours, it’s no wonder I’m crooked and sore all the time. But this morning, I noticed a new tension. Are you stressed about something?” Have fun with it and be sure to explore where the feeling in your body stems from.
